Immune System Maintaining a robust immune system is essential for defending against infections, illnesses, and diseases. While a balanced diet, adequate sleep, regular exercise, and stress management all play critical roles in supporting immune health, the inclusion of superfoods in your diet can significantly boost your body’s defenses. Immune System Superfoods are nutrient-dense foods that […]
Tag: Zinc
Immune Health: A Holistic Approach
Immune Health The immune system is the body’s defense mechanism, responsible for identifying and neutralizing harmful invaders such as bacteria, viruses, fungi, and toxins. It operates through a complex network of organs, tissues, cells, and molecules working in harmony to protect us from illness and promote overall well-being. Immune health has become a major focus […]